The forty meditation subjects are distributed into seven categories, enumerated in the Visuddhimagga as follows: ten kasinas, ten kinds of foulness, ten recollections, four divine abidings, four immaterial states, one perception, and one defining. A kasina is a device representing a particular quality used as a support for concentration. The ... Transcribed excerpt from Daniel Ingram‘s Fire Kasina retreat diary (part 1) [24:20-39:50] [Daniel spent two weeks practicing 10 to 14 hours a day a fire-focused meditation called Fire Kasina. This meditation technique involves, among other things, looking at a candle flame and then closing one’s eyes and examining the after-image of the fire, and doing this repeatedly over many hours. Kasina meditation refers to objects of meditation that possess certain characteristics described in the Pali Tipitaka . Kasina objects of meditation are typically colored disks, which differ from each other in terms of their color, size, object composition and other properties, depending on the type of Kasina used. The Pali Tipitaka describes the following most commonly used Kasinas: earth ... In Theravada Buddhism, there is the practice of Kasina meditation, which also starts by gazing at an external object, and later progresses to focusing on the mental image of that object. The ten objects recommended by the Buddha for this are: earth, water, fire, wind, white, yellow, red, blue, space (or sky), bright light. We can see the strong similarities with the selection of trataka ... I recently went to the Fire Kasina retreat on Denman Island, in British Columbia. The group was hosted by Lama Shannon Stein, at a tiny Tibetan Buddhist retreat center on the island, called The Hermitage, and the practice was taught by Daniel Ingram.I had only done the Fire Kasina meditation (FK) a couple of times in the past, in a very informal manner, so this was the first time I was ... The “traditional method” for achieving some “cooling down” or “calming sensation” is to do “breath meditation” or “kasina meditation.” As I questioned in several posts, how can the greed, hate, or ignorance be removed via concentrating on one’s breath or some kasina object? Such meditation techniques DO NOT remove ignorance and only SUPPRESS greed and hatred. We need to ... Kasina Light & Sound Meditation System. If you have not very familiar with “mind machines” or “meditation machine,” they are a device that used light and sound technology to help you meditate. You typically use it by plugging in headphones and putting on the specialty light sensor glasses. You listen to the binaural beats and other audio through your headphones while the relaxing ... I had only done the Fire Kasina meditation (FK) a couple of times in the past, in a very informal manner, so this was the first time I was engaging the practice in a dedicated way. Daniel talks about FK in these two podcasts (this one, that one) and his enthusiast descriptions got me intrigued. That enthusiasm is not misplaced, as I discovered the FK practice to be both powerful, useful, and ... Chad is a moderator and regular contributor at /r/StreamEntry on Reddit (/u ... This document will briefly outline my own experience with Fire Kasina meditation during a nine day retreat that took place last July. I’ve chosen not to simply transcribe my own notes from that time, as they were generally repetitive, and instead, I will relate the course of events, as I experienced them, in ... Traditional means of attaining jhana is Samatha meditation, in which you literally stare at a fixed point for a while, such as a clay disc, called a kasina. Look up Kasina or 40 meditation objects, all these are suitable for at least 1st jhana. Best way I've found to percieve deathless is to be mindful of the cessation of phenomena:
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